30 DAY NO ALCOHOL CHALLENGE

“After my success, my friends started asking me how I looked so good.
So I decided I had to create a more formal 30-day challenge.
So that’s what I did. I put everything I learned about breaking habits, staying self-disciplined, losing weight, making money, staying the course of 30 days into one system.” James Swanwick
Find more from http://30daynoalcoholchallenge.com

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Alcohol: The Real Gateway Drug

Alcohol: The Real Gateway Drug from Behavioral Health Palm Beaches on Vimeo.

From Behavioral Health Palm Beaches

“Alcohol abuse is a growing problem in this country. In the United States between 2006 and 2010, alcohol-attributable deaths reached an annual average of approximately 88,000 people, with excessive drinking causing one in 10 deaths among working-age adults. In 2014, 16.3 million adults over the age of 18 were diagnosed with an alcohol use disorder (AUD), but only about 1.5 million adults received treatment for this disease in a specialized facility.”

Alcoholism in America (HBO Documentary)


Are you a risky drinker? Nearly 70% of American adults drink alcohol and nearly 1/3 of them engage in problem drinking at some point in their lives. Produced with The National Institute of Alcohol Abuse and Alcoholism (NIAAA), Risky Drinking is a no-holds-barred look at a national epidemic through the intimate stories of four people whose drinking dramatically affects their relationships.