Here’s what we know about alcohol & pregnancy

“This infographic provides an overview of what we know about alcohol and pregnancy and the kinds of support women deserve. It was developed with support from Canada FASD Research Network and its Prevention Network Action Team with a goal of promoting engagement between women, partners, providers and communities.”
By Centre of Excellence for Women’s Health (Canada, 2017)

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A Conversation Worth Having

“The Campus & Community Coalition has joined together with its partners, Chapel Hill-Carrboro City Schools, the Town of Chapel Hill, and the Orange County Health Department to highlight a conversation worth having. Our team has pulled together the leading research on alcohol’s impacts on the underage brain to bring resources to families in our community so that they can start a conversation about adolescent substance use. We cover why families should be talking with their children about alcohol, how they can start the conversation, and how mental health and social media influence underage alcohol use. Our hope is that the community will build on the strength of its connections to start conversations within and among families.”

Read more from Chapel Hill Downtown Partnership

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Building Muscle? Cut Out The Alcohol Completely! – Infographic

Thinking about having a drink after your hard workout? Research studies show that alcohol can affect muscle building by slowing down your progress. It causes dehydration and fatigue. It increases body fats and prevents protein synthesis known as the process that builds muscle. Most importantly, it increases creatine kinase; the enzyme that signals tissue damage.

Source: TestX Core

The Effects of Alcohol on Muscle Building